Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
Essential oil therapy, a form of alternative medicine, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a beginner's guide to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of volatile get more info plant oils for therapeutic pur